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Ingredients
- 1 diente de ajo
- 50 g de cebolla
- 30 g de mantequilla
- 700 g de tomates cortados en dos
- 70 g de tomate concentrado
- 1 cucharadita de sal
- 1 cucharadita de azúcar
- 1 cucharadita de orégano seco
- 500 g de agua
- 1 pastilla de caldo de verduras
- 1 yogur natural desnatado
- 2 - 4 hojas de albahaca fresca
- 6 ramitas de perejil fresco (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 231 kJ / 55 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3 g
- Fat
- 4.25 g
- Fibre
- 0.4 g
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替代食谱
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