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Ingredients
Remojo de judías
- 200 g de judías blancas secas
- 1500 g de agua
Pesto de nuez
- 50 g de queso parmesano en trozos
- 50 g de nueces peladas
- 50 g de perejil fresco (hojas y parte del tallo)
- 100 g de aceite de oliva virgen extra
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
Guiso de judías
- 3 dientes de ajo en mitades
- 200 g de cebolla en octavos
- 120 g de zanahoria en rodajas de 2 cm
- 60 g de apio en trozos de 2 cm
- 20 g de aceite de oliva
- 400 g de tomate troceado en conserva
- 400 g de tomate triturado en conserva
- 200 g de caldo de verduras
- 1 ½ cucharaditas de orégano seco
- 1 cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 2638 kJ / 631 kcal
- Protein
- 20 g
- Carbohydrates
- 28 g
- Fat
- 45 g
- Saturated Fat
- 8 g
- Fibre
- 17 g
- Sodium
- 604 mg
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替代食谱
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