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Ingredients
Massa prévia
- 50 g água morna
- Fermento de padeiro fresco 1 pedaço pequeno (1 g aprox.)
- 60 g farinha de espelta integral
Massa demolhada a quente
- 75 g sementes de abóbora
- 45 g farinha de espelta integral
- 15 g pão ralado
- 150 g água
Massa principal
- Azeite q.b. p/ untar
- 210 g água fria, mais q.b. p/ pincelar e borrifar
- 5 g fermento de padeiro fresco
- 10 g mel
- 200 g farinha de espelta branca
- 150 g farinha de espelta integral, mais q.b. p/ polvilhar
- 20 g sumo de limão (½ unid. aprox.)
- 2 c. chá de sal
- Sementes de sésamo q.b. p/ envolver
- Nutrition
- per 800 g
- Calories
- 7419.2 kJ / 1773.2 kcal
- Protein
- 76 g
- Carbohydrates
- 349.7 g
- Fat
- 21.2 g
- Saturated Fat
- 4.2 g
- Fibre
- 52.3 g
- Sodium
- 4947.1 mg
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替代食谱
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