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Pão de espelta com sementes de abóbora

Pão de espelta com sementes de abóbora
4.6 7 ratings
Prep. 30 min
Total 15 h 45 min
800 g
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Ingredients

Massa prévia
  • água morna
    50 g
  • Fermento de padeiro fresco 1 pedaço pequeno (1 g aprox.)
  • farinha de espelta integral
    60 g
Massa demolhada a quente
  • sementes de abóbora
    75 g
  • farinha de espelta integral
    45 g
  • pão ralado
    15 g
  • água
    150 g
Massa principal
  • Azeite q.b. p/ untar
  • água fria, mais q.b. p/ pincelar e borrifar
    210 g
  • fermento de padeiro fresco
    5 g
  • mel
    10 g
  • farinha de espelta branca
    200 g
  • farinha de espelta integral mais q.b. p/ polvilhar
    150 g
  • sumo de limão (½ unid. aprox.)
    20 g
  • sal
    2 c. chá de
  • Sementes de sésamo q.b. p/ envolver

Difficulty

medium

Nutrition per 800 g

Sodium 4947.1 mg
Protein 76 g
Calories 7419.2 kJ / 1773.2 kcal
Fat 21.2 g
Fibre 52.3 g
Saturated Fat 4.2 g
Carbohydrates 349.7 g

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