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Ingredients
Massa-mãe de centeio
- 260 g água
- 20 g isco (massa-mãe de centeio)
- 200 g farinha de centeio tipo 130
Massa demolhada frio
- 25 g pão ralado
- 50 g água
Massa principal
- 90 g água
- 100 g farinha de centeio tipo 130
- 220 g farinha tipo 65
- 2 c. chá de sal
- 2 c. chá de mistura de especiarias p/ pão
- 1 c. chá de banha
- Nutrition
- per 500 g
- Calories
- 8423.6 kJ / 2013.3 kcal
- Protein
- 63.5 g
- Carbohydrates
- 410.9 g
- Fat
- 14.2 g
- Saturated Fat
- 3.1 g
- Fibre
- 42.8 g
- Sodium
- 4870.4 mg
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替代食谱
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