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Ingredients
- 100 g centeio em grão
- 150 g farinha de centeio tipo 130
- 300 g água (35°C)
- Nutrition
- per 100 g
- Calories
- 587 kJ / 158 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 1 g
- Fibre
- 5 g
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替代食谱
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