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Ingredients
- 15 g coentros
- 100 g cebola cortada em pedaços
- 35 g manteiga
- 1 folha de louro
- 800 g lulas bem escorridas cortadas em rodelas
- 350 g tomate em pedaços
- 250 g arroz carolino
- 1 c. chá de sal
- ½ malagueta cortada em rodelas (optional)
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 1251 kJ / 299 kcal
- Protein
- 25 g
- Carbohydrates
- 35 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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