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Ingredients
- 70 g manteiga
- 1 c. chá de curcuma em pó
- 1 c. chá de açafrão-da-índia
- 1 c. chá de canela em pó
- 50 g iogurte grego
- 20 g azeite
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 250 g carne de vaca picada
- 200 g feijão-verde cortado em pedaços
- 50 g concentrado de tomate
- 2 c. chá de sal
- 1 pitada de piripíri
- 1200 g água
- 350 g arroz basmati
- Nutrition
- per 1 dose
- Calories
- 1963.8 kJ / 469.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 54.8 g
- Fat
- 21.7 g
- Saturated Fat
- 9.8 g
- Fibre
- 2.8 g
- Sodium
- 837.6 mg
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替代食谱
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