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Ingredients
Chips di mais
- 100 g di acqua
- 150 g di farina tipo 00 + q.b.
- 40 g di farina di mais tipo fioretto
- 50 g di olio extravergine di oliva + q.b.
- ½ cucchiaino di sale
- fiocchi di sale q.b.
Crema di fagioli
- 30 g di olio extravergine di oliva
- 1 spicchio di aglio
- 200 g di cipolle in quarti
- 150 g di fagioli neri in scatola, sgocciolati e sciacquati
- 70 g di acqua
- ¼ di dado per brodo vegetale
- ½ cucchiaino di sale
- Nutrition
- per 1 porzione
- Calories
- 1975 kJ / 479 kcal
- Protein
- 8.5 g
- Carbohydrates
- 49.7 g
- Fat
- 25.7 g
- Fibre
- 3.9 g
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替代食谱
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