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Ingredients
- 1800 g di acqua
- 30 g di succo di limone
- 800 g di filetti di merluzzo (4x200 g ciascuno, spessore 2 cm)
- 5 pizzichi di sale
- 5 pizzichi di pepe nero macinato
- 20 g di olio extravergine di oliva
- 20 g di radice fresca di zenzero, pelata e a pezzi
- 350 g di broccoli, le cimette
- 30 g scalogno
- Nutrition
- per 1 porzione
- Calories
- 2099.7 kJ / 501.5 kcal
- Protein
- 41.2 g
- Carbohydrates
- 23.5 g
- Fat
- 27 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.5 g
- Sodium
- 832.7 mg
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替代食谱
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