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Ingredients
- 750 g di acqua
- 1 cucchiaino di zafferano in polvere
- 1 cucchiaino di sale
- 150 g di piselli freschi
- 100 g di taccole fresche
- 100 g di fagiolini verdi freschi
- 50 g di fagioli cannellini in scatola, scolati e sciacquati
- 50 g di ceci in scatola, scolati e sciacquati
- 300 g di riso rosso integrale (cottura 30 minuti)
- 1 cipolla rossa di Tropea a listarelle
- 1 barattolo di mais dolce in scatola, scolato e sciacquato
- 3 cucchiai di olive nere denocciolate
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 2084 kJ / 498 kcal
- Protein
- 12.1 g
- Carbohydrates
- 74.9 g
- Fat
- 15.1 g
- Fibre
- 7.1 g
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替代食谱
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