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Ingredients
- 15 g de perejil fresco (solo las hojas)
- 900 g de pulpo congelado crudo (previamente descongelado)
- 250 g de cebolla en trozos
- 100 g de agua
- 40 g de aceite de oliva
- 2 dientes de ajo
- 2 - 3 pimientas de Cayena secas enteras (ajuste a su gusto)
- 50 g de chorizo semicurado en rodajas
- 400 g de tomate troceado en conserva
- 150 g de zanahorias en rodajas
- 80 g de pimiento verde en tiras
- ½ - 1 cucharadita de sal
- 400 g de judías rojas cocidas (en conserva) lavadas y escurridas
- Nutrition
- per 1 ración
- Calories
- 1222 kJ / 292 kcal
- Protein
- 32.1 g
- Carbohydrates
- 16.6 g
- Fat
- 10.9 g
- Saturated Fat
- 2.2 g
- Fibre
- 8.2 g
- Sodium
- 921.4 mg
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替代食谱
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