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Ingredients
- 150 g de crème liquide 30-40% m.g.
- 3 gousses d'ail
- 2 filets de morue dessalée, coupés en morceaux (600 g environ)
- 4 courgettes rondes
- 4 c. à soupe d'huile d'olive
- 1 oignon blanc, coupé en deux
- 400 g d'eau
- 4 c. à soupe de chapelure
- Nutrition
- per 1 portion
- Calories
- 2017 kJ / 486 kcal
- Protein
- 27 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated Fat
- 11 g
- Fibre
- 3 g
- Sodium
- 1111 mg
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替代食谱
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