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Ingredients
- 4 artichauts poivrade
- jus de citron, pour les artichauts
- 1 oignon blanc, coupé en quatre
- 1 gousse d'ail
- 20 g d'huile d'olive
- 1 carotte de petite taille, détaillée en dés
- 100 g de lardons
- 100 g de vin blanc
- du sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- 200 g d'eau ou à hauteur du contenu
- Nutrition
- per 1 portion
- Calories
- 1374 kJ / 331 kcal
- Protein
- 12 g
- Carbohydrates
- 18 g
- Fat
- 21 g
- Saturated Fat
- 6 g
- Fibre
- 16 g
- Sodium
- 51 mg
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替代食谱
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