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Ingredients
Fleischbällchen
- 40 g Brot, frisch oder altbacken, in Stücken
-
80
g Milch
or 80 g Wasser - 6 - 12 Stängel Petersilie, flachblättrig, abgezupft
- 1 Knoblauchzehe
- 400 g Rindshackfleisch
- 2 Eier
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- pflanzliches Öl zum Einfetten
Tomatensauce und Fertigstellung
- 1 Knoblauchzehe
- 50 - 80 g Zwiebeln, halbiert
- 20 g Olivenöl, nativ
- 600 g passierte Tomaten, aus der Dose
- 1 TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1472.7 kJ / 352 kcal
- Protein
- 26.4 g
- Carbohydrates
- 9.4 g
- Fat
- 22.6 g
- Fibre
- 2.9 g
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替代食谱
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