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Ingredients
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
-
200
g Tomaten, halbiert
or 200 g geschälte, gehackte Tomaten, aus der Dose - 50 g Olivenöl
- 400 g Langkornreis (nicht parboiled)
- 2 TL Salz
- 1200 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1009 kJ / 241 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fibre
- 1.6 g
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替代食谱
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