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Ingredients
Peru
- 1 peru (6000 g aprox.)
- 2 laranjas cortadas em quartos
- 2 limões cortados em quartos
- 600 g água, mais q.b. p/ demolhar
Recheio de castanhas
- 800 g água
- 500 g castanhas congeladas
- 200 g leite
- 50 g manteiga
- 1 pitada de sal
- 1 pitada de pimenta
Recheio de carnes
- 1000 g água
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 50 g azeite
- 500 g carne de vaca picada
- 300 g carne de porco picada
- 3 salsichas de porco s/ pele
- 50 g sobras de pão, demolhado em água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 2 pitada de sal
- 2 pitada de pimenta
- 50 g azeitonas pretas s/ caroço
- 2 ovos cozidos cortados em pedaços
- 1 bife de peru
- 1 cebola p/ separar os recheios
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 802 kcal
- Protein
- 65 g
- Carbohydrates
- 52 g
- Fat
- 33 g
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替代食谱
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