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Sopa de cenoura e pera

Sopa de cenoura e pera
4.4 164 ratings
Prep. 10 min
Total 1 h
6 doses
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Ingredients

  • azeite
    20 g
  • cebola cortada em pedaços
    200 g
  • dentes de alho
    2
  • cenoura cortada em pedaços
    150 g
  • batata cortada em pedaços
    300 g
  • pera-rocha cortada em cubos pesquenos
    400 g
  • sal
    2 c. chá de
  • tomilho só as folhas
    4 pés de
  • mostarda de Dijon
    15 g
  • água
    600 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • noz-moscada
    ¼ c. chá de
  • crème fraîche (optional) p/ servir
    1 c. chá de
  • piripíri em flocos (optional) p/ servir
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Sodium 829.5 mg
Protein 2.1 g
Calories 559.4 kJ / 133.7 kcal
Fat 3.6 g
Fibre 4.7 g
Saturated Fat 0.5 g
Carbohydrates 25.1 g

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