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Overnight oats com pera

Overnight oats com pera
3.9 22 ratings
Prep. 5 min
Total 8 h
2 doses
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Ingredients

  • sementes de linhaça
    15 g
  • flocos de aveia
    100 g
  • bebida de aveia
    220 g
    220 g leite
  • noz
    20 g
  • pera-rocha cortada em cubos
    100 g
  • mel
    15 g

Difficulty

easy

Nutrition per 1 dose

Protein 14 g
Calories 1616 kJ / 387 kcal
Fat 15 g
Fibre 8 g
Carbohydrates 49 g

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Also featured in

Revista Setembro 2019 27 Recipes
Portugal

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