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Ingredients
- 280 g Wasser
-
1
EL Gerstenmalz
or 1 TL Zucker -
15
g frische Hefe
or 2 TL Trockenhefe (8 g) - 500 g Weizenmehl, und etwas mehr für die Arbeitsfläche
- 80 g Olivenöl, nativ, und etwas mehr für die Schüssel
- 1 TL Salz
- 50 g Hartweizenmehl
-
1 - 2
EL Sesamsamen, alle Farben (optional)
or 1 - 2 EL Mohnsamen (optional)
- Nutrition
- per 1 Portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 41.9 g
- Fat
- 8.5 g
- Fibre
- 2.03 g
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替代食谱
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