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Ingredients
- 180 g de lentejas pardinas
- 100 g de cebolla en trozos
- 70 g de zanahoria en trozos
- 1 diente de ajo
- 30 g de apio en trozos
- 30 g de aceite de oliva virgen extra
- 1 cucharadita de pimentón dulce
- 1200 g de agua caliente
- 1 cucharadita de sal
- 200 g de judías blancas cocidas (en conserva), aclaradas y escurridas
- 150 g de tomates pera en dados
- 1 cucharadita de pimienta negra molida
- ½ cucharadita de tomillo seco
- 2 cucharaditas de orégano seco
- Nutrition
- per 1 ración
- Calories
- 1142 kJ / 274 kcal
- Protein
- 15.1 g
- Carbohydrates
- 34.4 g
- Fat
- 8.3 g
- Fibre
- 9.5 g
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替代食谱
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