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Ingredients
- 1300 g de agua
- 250 g de zanahorias tiernas (en bastones de aprox. 1x10 cm)
- 250 g de puerros finos (de aprox. 20 cm de largo)
- 150 g de espárragos verdes
- 150 g de ramilletes de brócoli pequeños
- 100 g de hojas de espinaca frescas
- cubitos de hielo para el baño maría frío
- 1 cucharadita rasa de margarina
- 200 g de queso fresco
- 50 g de almendra molida
- 200 g de leche evaporada
- 3 huevos
- 50 g de tomate frito estilo casero
- 4 pellizcos de pimienta negra molida
- 1 ½ cucharaditas de sal
- Nutrition
- per 1 ración
- Calories
- 1176 kJ / 281 kcal
- Protein
- 15.6 g
- Carbohydrates
- 15.2 g
- Fat
- 17.6 g
- Saturated Fat
- 7.6 g
- Fibre
- 3.6 g
- Sodium
- 487.7 mg
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替代食谱
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