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Ingredients
- 270 g Dinkel-Vollkornmehl, etwas mehr zum Bemehlen
- 250 g Butter, kalt, in Stücken
- 2 TL Salz
- 250 g Magertopfen
- 3 TL Pizzagewürz (siehe Variation)
- 100 g Parmesan, in Stücken
- 100 g Mozzarella, in Stücken
- 100 g Zwiebeln, halbiert
- 1 - 2 Knoblauchzehen, halbiert
- 200 g Tomaten, in Stücken
- 150 g roter Paprika, in Stücken
- ½ TL Pfeffer, frisch gemahlen
- 1 TL Zucker
- 100 - 150 g Mais, aus der Dose
- 80 g Salami, in dünnen Scheiben
- Wasser zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 1724 kJ / 412 kcal
- Protein
- 16 g
- Carbohydrates
- 26 g
- Fat
- 29 g
- Saturated Fat
- 17 g
- Fibre
- 4 g
- Sodium
- 916 mg
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替代食谱
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