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Ingredients
Bagel
- 380 g di acqua
- 7 g di lievito di birra fresco
- 20 g di zucchero
- 120 g di farina tipo 00
- 130 g di farina manitoba
- 5 g di olio extravergine di oliva
- 15 g di burro
- 1 uovo sbattuto
- semi misti q.b.
Terminare la preparazione
- 150 g di formaggio fresco spalmabile
- 1 avocado a fette
- 12 fette di carpaccio di pesce spada affumicato
- Nutrition
- per 1 pezzo
- Calories
- 912 kJ / 218 kcal
- Protein
- 8.4 g
- Carbohydrates
- 20.6 g
- Fat
- 11 g
- Fibre
- 1.4 g
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替代食谱
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