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Ingredients
- 50 g di cipolla in quarti
- 70 g di carota a pezzi
- 20 g di gambo di sedano a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 30 g di olio extravergine di oliva + q.b.
- 800 g di acqua
- 120 g di cereali misti
- 1 cucchiaino di dado per brodo vegetale
- 400 g di ceci in scatola sciacquati e sgocciolati
- 1 cucchiaino di sale
- 120 g di pasta corta a piacere
- Nutrition
- per 1 porzione
- Calories
- 1988.5 kJ / 475.3 kcal
- Protein
- 17.2 g
- Carbohydrates
- 74.3 g
- Fat
- 12 g
- Saturated Fat
- 1.4 g
- Fibre
- 10.3 g
- Sodium
- 842.3 mg
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替代食谱
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