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Ingredients
- 500 g de zanahorias cortadas en trozos
- 20 - 30 g de raíz de jengibre fresca
- 800 g de agua
- 1 cucharadita de sal
- 2 yogures naturales desnatados
- 300 - 400 g de cubitos de hielo
- 1 cucharada cebollino fresco picado (para espolvorear)
- 1 chorrito de aceite de sésamo tostado
- 1 chorrito de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 182 kJ / 43 kcal
- Protein
- 2.1 g
- Carbohydrates
- 6 g
- Fat
- 1.25 g
- Fibre
- 1.7 g
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替代食谱
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