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Ingredients
- 8 oz yellow onions, quartered
- 2 garlic cloves
- 8 oz pancetta, diced
- 8 oz tomato sauce
- 8 oz vegetable stock
- 1 ½ oz molasses
- 1 oz dark brown sugar
- 1 oz Dijon mustard
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
-
½
tsp dried sage
or ½ tsp ground fennel - ¼ tsp ground black pepper
- ¼ tsp dried red chili flakes, to taste
- 3 cans cannellini beans (15 oz cans), drained
- 1 - 2 sprigs fresh thyme, to garnish
- Nutrition
- per 1 portion
- Calories
- 1180 kJ / 282 kcal
- Protein
- 19 g
- Carbohydrates
- 49 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 11 g
- Sodium
- 903 mg
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替代食谱
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