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Ingredients
- 400 g d'eau
- 200 g de haricots verts frais, équeutés
- glaçons
- 2 œufs
- 100 g de lait entier
- 1 c. à café de levure chimique (1/2 sachet)
- 30 g de fécule de maïs
- 140 g de fromage blanc nature 20-30% m.g.
- 1 pincée de noix de muscade fraîchement râpée
- du sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- beurre, pour les ramequins
- 8 tranches de bacon fumé, taillées en fines lanières
- Nutrition
- per 1 portion
- Calories
- 820.8 kJ / 193 kcal
- Protein
- 13.3 g
- Carbohydrates
- 11.5 g
- Fat
- 10.5 g
- Fibre
- 1.8 g
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替代食谱
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