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Ingredients
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 1 spicchio di aglio (optional)
- 1 pizzico di pepe nero macinato
- ½ cucchiaino di sale
- 40 g di frutta secca mista
- 500 g di filetti di orata fresca
- 250 g di polpa di zucca a listarelle (2 cm)
- 30 g di olio extravergine di oliva
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 996.8 kJ / 238.3 kcal
- Protein
- 24.5 g
- Carbohydrates
- 10.6 g
- Fat
- 11 g
- Saturated Fat
- 1.9 g
- Fibre
- 1.1 g
- Sodium
- 55 mg
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替代食谱
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