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Ingredients
-
1200
g di brodo vegetale
or 1200 g di acqua + 3 cucchiaini di dado vegetale fatto in casa - 240 g di lenticchie secche (sciacquate e senza ammollarle)
- 50 g di cipolla a fettine
- 50 g di sedano a pezzi (1-2 cm)
- 50 g di carota a rondelle
- 1 foglia di alloro secca
- 150 g di pomodori ciliegino a metà
- 30 g di olio extravergine di oliva
- 1 peperoncino piccante fresco (optional)
- 280 g di pasta tipo ditalini (cottura 8 min.)
- Nutrition
- per 1 porzione
- Calories
- 1665 kJ / 398 kcal
- Protein
- 14.5 g
- Carbohydrates
- 66.3 g
- Fat
- 10.2 g
- Fibre
- 9.1 g
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替代食谱
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