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Ingredients
Pollo
- 1500 g di acqua
- 30 g di succo di limone
- 600 g di petto di pollo senza pelle (2x300 g ciascuno, spessore 2-3 cm)
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 30 g di olio extravergine di oliva
- ½ limone, la scorza (senza la parte bianca)
Asparagi
- 300 g di asparagi bianchi a metà
- 10 g di olio extravergine di oliva
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1660.1 kJ / 396.5 kcal
- Protein
- 46 g
- Carbohydrates
- 2.9 g
- Fat
- 21.7 g
- Saturated Fat
- 4.7 g
- Fibre
- 1.6 g
- Sodium
- 590.7 mg
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替代食谱
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