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Ingredients
- 450 g de pêches, coupées en quartiers
- 250 g d'abricots frais, coupés en quartiers
- 120 g de banane (1 banane), coupée en morceaux
- 150 g de fruits rouges frais variés (framboises et cerises)
- ½ c. à café de cannelle en poudre
- 1 c. à café d'anis vert en poudre
- 1 c. à café de graines de cardamome, pilées
- 1 gousse de vanille, fendue et égrainée
- 70 g de miel liquide
- Nutrition
- per 1 portion
- Calories
- 581.2 kJ / 136.7 kcal
- Protein
- 2.2 g
- Carbohydrates
- 30.5 g
- Fat
- 0.8 g
- Fibre
- 6 g
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替代食谱
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