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Ingredients
- 200 g Kürbisfleisch, geschält, in Stücken
- 1 Scheibe Ingwer, frisch (ca. 2-3 mm)
- 400 g Wasser
- ¼ TL Salz
- 500 - 600 g Apfelsaft
- 20 - 40 g Ahornsirup, je nach Süße des Apfelsaftes und persönlichem Geschmack
- 1 - 2 Msp. Zimt, gemahlen
- 6 Apfelringe, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 355 kJ / 85 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0.5 g
- Saturated Fat
- 0.2 g
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替代食谱
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