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Ingredients
- 2 dientes de ajo
- 40 g de cebolla
- 40 g de puerro (solo la parte blanca)
-
100
g de tomate troceado en conserva
or 100 g de tomate maduro - 100 g de zanahoria en trozos
- 50 g de pimiento rojo en trozos
- 50 g de pimiento verde en trozos
- 200 g de calabacín en trozos
- 40 g de aceite de oliva
- 1 cucharadita de pulpa de pimiento choricero
- 1000 g de agua
- 1 - 2 cucharaditas de sal
- 200 g de arroz de grano redondo
- 100 g de hojas de espinaca frescas troceadas
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1249 kJ / 298 kcal
- Protein
- 6.1 g
- Carbohydrates
- 44.2 g
- Fat
- 10.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4 g
- Sodium
- 658.7 mg
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替代食谱
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