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Ingredients
- 2000 g de leche entera
- 120 g de yoghurt natural
- 30 g de hojuelas de avena
- 40 g de semillas de linaza
- 2 manzanas, descorazonadas y en trozos
- 80 g de miel
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 459 kcal
- Protein
- 21 g
- Carbohydrates
- 61 g
- Fat
- 19 g
- Fibre
- 4 g
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替代食谱
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