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Ingredients
- 50 g de graines de courge
- 100 g de biscuits apéritifs salés
- 80 g de beurre, coupé en morceaux
- 30 g de chapelure
- 1 poivron rouge, coupé en morceaux
- 1 c. à soupe d'huile d'olive
- 1 gousse d'ail
- 3 œufs
- 1 bouquet de ciboulette fraîche, ciselée
- 200 g de fromage de brebis frais
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1367 kJ / 427 kcal
- Protein
- 15 g
- Carbohydrates
- 18 g
- Fat
- 33 g
- Fibre
- 2 g
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替代食谱
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