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Ingredients
- 30 g azeite
- 120 g cebola
- 2 dentes de alho
- 340 g carne de novilho p/ estufar
- 20 g polpa de tomate
- 200 g tomate em pedaços
- 1 talo de aipo cortado em rodelas
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 600 g água
- 80 g pimento amarelo cortado em cubos
- 80 g pimento verde cortado em cubos
- 200 g massa tipo fusilli
- Nutrition
- per 1 dose
- Calories
- 1137.8 kJ / 272 kcal
- Protein
- 17.8 g
- Carbohydrates
- 31.7 g
- Fat
- 8.4 g
- Saturated Fat
- 2 g
- Fibre
- 2.4 g
- Sodium
- 146.4 mg
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替代食谱
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