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Ingredients
- 40 g d'huile végétale
- 50 g d'oignon, coupé en deux et émincé (5 mm)
- 200 g de rumsteck, détaillé en lanières (4-5 cm)
- 1 brin de romarin frais
- 120 g de tomates cerise
- 40 g de câprons, égouttés (optional)
- 70 g de roquette
- 1 avocat mûr
- 30 g de cerneaux de noix
- 10 g de jus de citron vert
- 10 g de miel
- ¾ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 3368 kJ / 805 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Fat
- 67 g
- Fibre
- 9.5 g
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替代食谱
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