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Ingredients
- 40 g azeite
- 3 dentes de alho
- 150 g cebola cortada em meias-luas
- 150 g espinafres
- 250 g atum em lata escorrido
- 1 c. chá de sal
- 1 pitada de pimenta
- 1000 g feijão-branco cozido e escorrido
- 1 c. chá de mostarda
- ½ limão, só o sumo
- 1 gema de ovo batida
- Cebolinho picado q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 554 kcal
- Protein
- 35 g
- Carbohydrates
- 96 g
- Fat
- 27 g
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替代食谱
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