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Ingredients
- 50 g de pan blanco
- 50 g de leche
- 200 g de cebolla en cuartos
- 2 dientes de ajo
- 200 g de zanahoria en trozos
- 50 g de aceite de oliva
- 500 g de bacalao en salazón remojado y desalado (sin piel y sin espinas)
Bechamel
- 300 g de leche
- 200 g de nata
- 60 g de harina de trigo
- 60 g de mantequilla (y un poco más para gratinar)
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 pellizco de nuez moscada molida
- 2 - 3 cucharadas de pan rallado
- Nutrition
- per 1 ración
- Calories
- 1608 kJ / 385 kcal
- Protein
- 16.9 g
- Carbohydrates
- 24.95 g
- Fat
- 24.15 g
- Fibre
- 2.3 g
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替代食谱
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