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Ingredients
Sałatka
- 1000 g wody
- 120 g kaszy bulgur
- 4 jajka
- 250 g fenkułu, pokrojonego na kawałki
- 80 g szczawiu, świeżego, bez łodyg, podzielonego na 5-6 cm kawałki
- 2 ogórki gruntowe, pokrojone na 2-3 mm plastry
- 1 pęczek cebuli dymki, posiekanej
Dressing miodowo-balsamiczny
- 40 g oliwy z oliwek
- 20 g octu balsamicznego
- 30 g miodu
- 1 łyżeczka soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 1299.6 kJ / 310.4 kcal
- Protein
- 10.8 g
- Carbohydrates
- 33.2 g
- Fat
- 15.5 g
- Saturated Fat
- 3 g
- Fibre
- 2.9 g
- Sodium
- 588.3 mg
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替代食谱
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