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Ingredients
- 1000 - 1500 g de alcachofas frescas grandes (6 unidades)
- 8 ramitas de perejil fresco
- 150 g de puerro en rodajas
- 200 g de patata
- 50 g de aceite de oliva virgen extra (y algo más para regar)
- 1 cucharadita de sal
- 900 - 1000 g de agua
- 1 diente de ajo
- 80 g de cebolla
- 20 g aceite de oliva
- 60 g de jamón serrano en dados pequeños
- 60 g de vino blanco
- 100 g de gambas crudas peladas (en trozos de 1-2 cm)
- pimienta negra recién molida para espolvorear
- aceite de oliva para servir
- Nutrition
- per 1 ración
- Calories
- 796 kJ / 190 kcal
- Protein
- 13.2 g
- Carbohydrates
- 11.8 g
- Fat
- 10 g
- Saturated Fat
- 1.7 g
- Fibre
- 21.1 g
- Sodium
- 579.4 mg
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替代食谱
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