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Drumsticks in scharfer Tomatensauce mit Kartoffelwedges
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Ingredients
- 8 Hähnchen-Unterschenkel mit Haut (Drumsticks), ca. 1000 g
- 2 TL Salz
- 1 TL Paprika rosenscharf
- 2 TL Paprika edelsüß
- 1 Zwiebel, halbiert
- 3 Knoblauchzehen
- 1 - 2 rote Chilischoten, frisch, halbiert, ggf. entkernt
- 1 rote Paprika (ca. 150 g), in Stücken
- 5 EL Öl
- 20 g Honig
- 1 Dose stückige Tomaten (400 g)
- 20 g Tomatenmark
- 100 g Ketchup
- 30 g Sojasauce
- 1 ½ TL Paprika de la Vera
- 50 g Wasser
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) -
800 - 1000
g Drillinge
or 800 - 1000 g Kartoffeln - 1 Dose Kidneybohnen (Abtropfgew. 250 g), abgetropft
- 1 Dose Mais, klein (Abtropfgew. 140 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2488 kJ / 595 kcal
- Protein
- 31 g
- Carbohydrates
- 53 g
- Fat
- 26 g
- Fibre
- 10.8 g
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