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Ingredients
Mushroom-Onion Filling
- 4 oz yellow onions, in half moons (¼ in.)
- 1 oz extra virgin olive oil, plus extra to grease
- 4 oz fresh mushrooms (e.g. baby bellas, button), sliced
- ¼ tsp salt
Omelet
- 6 large eggs
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper
- fresh parsley, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1552 kJ / 371 kcal
- Protein
- 21 g
- Carbohydrates
- 7 g
- Fat
- 29 g
- Saturated Fat
- 7 g
- Fibre
- 1 g
- Sodium
- 802 mg
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替代食谱
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