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Ingredients
- 100 g di fiocchi di soia
- 200 g di banane a pezzi (2 circa)
- 5 uova
- 1 cucchiaino di lievito in polvere per dolci
- 2 cucchiaini di cannella in polvere
- 1 cucchiaino di stevia (optional)
-
50
g di bacche di goji disidratate
or 100 g di mirtilli freschi -
30
g di mandorle a lamelle
or 20 g di cocco disidratato grattugiato
- Nutrition
- per 1 porzione
- Calories
- 1379 kJ / 330 kcal
- Protein
- 22 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Fibre
- 8.2 g
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替代食谱
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