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Ingredients
- 20 g Öl
- 80 g rote Zwiebeln, geachtelt
- 200 g Räuchertofu, in Würfeln (2 cm)
- 1 Dose Kidneybohnen (Abtropfgew. 255 g), abgespült und abgetropft
- 20 g Wasser
- ¾ TL Salz
- ¼ TL Pfeffer
- 2 TL Majoran, getrocknet
- 2 Stängel Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 274 kJ / 66 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fibre
- 2.3 g
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替代食谱
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