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Ingredients
- 2 baguetes grandes (300 g aprox.)
- 1 dente de alho p/ barrar
- 60 g azeite
- 30 g sumo de limão (1 unid. aprox.)
- 100 g pimento vermelho
- 100 g azeitonas s/ caroço
- 50 g cebola
- 15 g salsa
- 150 g corações de alcachofra em conserva escorridos
- 125 g atum em lata escorrido
- 1 pitada de pimenta
- 1000 g água
- 1 c. chá de sal
- 100 g feijão-verde cortado em lâminas finas
- Nutrition
- per 1 dose
- Calories
- 687 kJ / 164 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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