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Ingredients
- 400 g Kokosmilch (1 Dose), für ca. 8 Stunden im Kühlschrank kühlgestellt
- 200 g Erdnüsse, trockengeröstet, ungesalzen
- 600 g Bananen, reif (siehe Tipps), in Scheiben, tiefgekühlt
- 130 g dunkle Schokolade 70 % Kakao, in kleinen Stücken
- 20 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 38 g
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替代食谱
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