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Ingredients
- 1000 g wody
- 120 g kaszy gryczanej, prażonej
- 30 g oleju rzepakowego
- 150 g boczku wędzonego, bez skóry i kości, pokrojonego w 0,5 cm kostkę
- 150 g szynki gotowanej, wędzonej pokrojonej w 0,5 cm kostkę
- 800 g kapusty, młodej, pokrojonej na 5-6 cm kawałki
- 1 łyżeczka soli
- 30 g soku z cytryny
- 200 g młodej marchewki, pokrojonej na kawałki
- 1 pęczek koperku, świeżego, tylko liście
- 1 pęczek cebuli dymki, zielonej części, posiekanej
- Nutrition
- per 1 porcję
- Calories
- 2188.7 kJ / 522.8 kcal
- Protein
- 18 g
- Carbohydrates
- 41.5 g
- Fat
- 35.8 g
- Saturated Fat
- 10.2 g
- Fibre
- 8.8 g
- Sodium
- 917.8 mg
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替代食谱
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