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Ingredients
- 10 克 油
- 15 克 薑 ，切絲
- 800 克 海鮮高湯
- 60 克 新鮮香菇 ，切片
- 60 克 紅蘿蔔 ，去皮，切丁(約1公分)
- ¼ - ½ 茶匙 鹽
- 200 克 新鮮蛤蜊，刷洗乾淨 ，吐沙
- 100 克 透抽 ，切圈
- 100 克 冷凍蟹腳 ，退冰 (optional)
- 150 克 草蝦 ，去鬚腳和腸泥
- 300 克 白米飯
- 15 克 芹菜 ，切末
- 1 大匙 油蔥酥 (optional)
- ½ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 2565.5 kJ / 613.8 kcal
- Protein
- 46 g
- Carbohydrates
- 85.1 g
- Fat
- 9.9 g
- Saturated Fat
- 358.7 g
- Fibre
- 4.5 g
- Sodium
- 1740.5 mg
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替代食谱
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