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Ingredients
- 3 diente de ajo
- 4 ramitas de perejil fresco (hojas y parte del tallo)
- 1 cucharada colmada de pan rallado
- 800 g de garbanzos cocidos (en conserva), lavados y escurridos
- 50 g de aceite de oliva
- 150 g de cebolla en trozos
- 1 cucharada de pimentón
- 400 g de sepia en trozos de 2 cm
- ¼ de cucharadita de comino molido
- 1 pimienta de Cayena seca entera (optional)
- 1 hoja de laurel seca
- 1 cucharadita de sal
- 100 g de vino blanco
- 500 g de caldo de pescado
- 250 g de langostinos crudos medianos pelados (aprox. 18 unidades)
- Nutrition
- per 1 ración
- Calories
- 1516 kJ / 363 kcal
- Protein
- 12.8 g
- Carbohydrates
- 28.5 g
- Fat
- 12.8 g
- Saturated Fat
- 1.9 g
- Fibre
- 14.3 g
- Sodium
- 922.4 mg
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替代食谱
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